Pole dancers and aerialists know the importance of having energy and motivation to push through long performances and practices. Fuelling your body with the right foods can make all the difference in your performance and overall well-being.
Try incorporating some of these energizing breakfast options into your daily routine to give yourself a boost before hitting the pole or aerial studio.
From protein-packed eggs and Greek yogurt to complex carbs like oatmeal and flaxseeds, these meals will provide the nourishment you need to power through your training sessions and reach your goals. Don't forget to add in some fruits and vegetables for added nutrients and antioxidants. With the right fuel, you'll be ready to soar on the pole or aerial apparatus.
Here are our top 10 recommendations to add into your daily diet;
1.Almond Butter
Almonds contain a small amount of protein. It is also high in fat, But it's the kind of dietary fat you want for breakfast.
A high monounsaturated fat content in almond butter has been linked to a reduced risk of heart disease and improved blood sugar control.Â
2.Eggs
Eggs are another high-energy food that is a good choice for breakfast. Eggs are a good source of protein and healthy fats, containing 75 calories per egg.
A healthy breakfast can be built around them. Eggs can also be used in a variety of ways, which makes them a great choice.
3.Oatmeal
Breakfast should include a complex carbohydrate, such as oats or grains, for long-lasting energy.
If you want to eat oats without added sugar, that's a great choice! Oats are whole grain and a good source of carbohydrates and fiber, as well as a small amount of protein and fat, among other things.Â
4. Greek YogurtÂ
Probiotics are found in Greek yogurt. You won't have to worry about feeling sluggish during the day because of poor digestion because these are living microorganisms that help your gut stay healthy.
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5. BerriesÂ
Superfoods include blueberries, strawberries, raspberries, and blackberries. Their antioxidant, fibre and vitamin C content makes them a healthy snack.
Despite their sweet taste, berries are generally low in calories, so you don't have to limit your intake of these tasty fruits. In moderation, berries can be enjoyed by those on a low-carb or ketogenic diet, and they should.Â
6. Papaya
Adding papayas to a smoothie with coconut milk, for example, or yogurt is a great way to start the day! Cut it up and serve as a side dish instead.
Fibre and carotenoids, as well as vitamins A and C, are abundant in this tropical treat.Â
7. Ground FlaxseedÂ
The addition of ground flaxseed to your morning meal can transform it into something special. Because flax contains a lot of soluble fibre, it can help slow digestion and lower blood sugar levels.
8. Chia Seeds
As a source of fibre , they're excellent. Chia seeds contain a viscous fibre , which absorbs water. During digestion, food expands in volume.Â
You could mix these in with a nut milk. It's like pudding when the chia seeds absorb the milk and expand.Â
9. Coconut
Coconuts contain a number of essential minerals as well as small amounts of B vitamins.
In addition, coconut meat's high fibre content can help slow digestion and control blood sugar levels.Â
10.Avocado
Besides healthy fats and vitamins, avocados contain a wide variety of nutrients. This includes vitamins K, C, E, B, potassium, and folate.Â
