Picture this: The cold winds of self-doubt, insecurity and misery are blowing fiercely, your curled up on the couch binging that sappy romance on Netflix.
you check your phone, its only 2hrs until your pole class/shift starts and you're racking your brain for excuses not to go, other than 'I just don't feel like it'.
the last thing you want to do is move from your comfort spot of warmth, and push your self to be uncomfortable, to do something hard, or even just take off your warm, comfy clothes.
fear not, for we've made the ultimate guide to unleashing your inner bombshell, boosting your endorphins, and getting you out of a slump.
and trust me, it will make you feel hotter and sexier than a fire-breathing dragon in stilettos.
It will give you the electric power of Zeus, and the unstoppable energy and confidence of Apollo.
So, let's cut to the chase. Here's how to crank up your confidence and rock that sensual energy, 24/7:
1.Dance the funk out
There's nothing quite like dancing to your favourite songs to ignite your inner fire. Music has a way of connecting with our emotions and empowering us to feel more alive.
So, create a playlist with songs that make you feel confident, sensual, and sexy. Dance in your living room, the kitchen, or the bedroom, on the floor, a chair, or even your bed.No one can see you, so you can completely let go and dance as your heart desires.
P.s.This technique usually works best if the volume is up loud.Just make sure you move within our limit, and clear anything you can trip or knock over out of your dance space.
Need some song inspo? Some over our go-to's are;
-Church - Chase Atlantic
-Unholy - Sam Smith
-More Than a Friend - Girli
-Desire - Meg Myers
-Waterbed - Chloë Black
-Under The Influence - Chris Brown
-Doubt - Twenty One Pilots
-Formula - Labrinth
-No Guidance (ft Drake) - Chris Brown
Or tune into our Spotify playlist here:
2.Nourish Your Body with Healthy Food
Feeling sexy begins with taking care of your body from the inside out. A balanced and nutritious diet not only fuels your energy but also enhances your natural glow. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Savor delicious, healthy food that makes you feel good from the inside and radiates on the outside.
3.Stretch and Strengthen with Yoga:
Yoga is a transformative practice that connects the mind, body, and soul. Regular yoga sessions help increase flexibility, improve posture, and reduce stress. The flowing movements and deep stretches release tension, allowing you to move through life with a newfound grace and sensuality. Incorporate yoga into your routine, and witness the positive impact it has on your overall confidence.
If you're feeling stuck, and don't feel like moving your body, some gentle stretching is a great way to get the blood and endorphins flowing.
Pro tip; stretch while listening to your sensual playlist from about, and you might find yourself moving in a sexy flow. Embrace your divine self.
6.Embrace Self-Love and Self Care:
True sexiness comes from loving yourself unconditionally. Embrace your flaws and celebrate your strengths. Surround yourself with positive affirmations and kind self-talk, and make sure to take sometime to take care of you! Remember that you are unique and deserving of love and appreciation, both from yourself and others.
5. The Power of Lingerie:
Lingerie has an enchanting way of making you feel desirable and confident. Choose lingerie that makes you feel comfortable and highlights your best features. Remember that lingerie is not just for special occasions; wearing it can be an empowering daily ritual that reminds you of your inner allure.
Wear it around the house, take some spicy selfies, or style your pieces to be seen on a night out.